Where to begin
Make your way through our guides to help you on your journey through retirement.
From learning more about the types of housing options for older people to brushing up on the latest health and wellbeing advice, you'll find a wealth of information in the sections below.
Click through our guides below to help you on your journey through retirement
Health and wellbeing
Healthy eating
Find out information about eating healthily, making changes to your diet to benefit your health and a range of top tips.
Getting a good nights sleep
We can all experience difficulties staying or falling asleep sometimes, however these issues are particularly common in older people due to the natural changes that our circadian rhythms go through as...
Looking after your mental wellbeing
Living a healthy lifestyle in old age is not just about looking after your physical health and fitness, but about making sure that you look after your mental wellbeing too.