Top tips for eating well on a budget

Think you can’t eat healthily on a budget? Think again! We’ve listed some top tips for how you can make the most of your money and eat well on a budget.

1. Eat out less

   It makes sense that if you want to save money, you should try to prepare your own meals and cut down on the number of times you visit restaurants and cafes. Going out for lunch or ordering a takeaway is always very tempting, but you could try packing your lunch the night before to save time in the morning if you’re heading out somewhere, or it’ll be there ready for you when you’re hungry for lunch later in the day.
   
   

2. Check your cupboards

   Before you go out, check what you already have in your cupboards, so you can make a list of only the things that you need. Checking your cupboards and fridge regularly is also good for keeping an eye on expiry dates, so you can ensure you don’t waste any ingredients.
   
   

3. Take a shopping list

   Make sure that when you go shopping, you’re not hungry because it can make you tempted to spend more on food. By having a list you’re able to see exactly what you need – just make sure you stick to it.
   
   

4. Make new meals using your leftovers

   Have some leftover meat or vegetables? All leftovers can be turned into something new, you can find inspiration online on websites like Love Food Hate Waste or BBC Good Food for some tasty ideas.
   
   

5. Choose cheaper brands

   Have an open mind and try buying a cheaper brand of product than you’d normally buy. Sometimes it’s hard to tell the difference between a premium or value brand, so give it a try and see if you can spot the difference.
   
   

6. Buy cheaper cuts of meat

   Sometimes cheaper cuts of meat can take longer to cook, but if you’re prepared to spend a little more time cooking you can rustle up a delicious meal. If you’re looking for inspiration you can find cheap cut recipes on the BBC Good Food website.
   
   

7. Eat more veg

   Meat and fish can be expensive, so you could try using smaller amounts and making dishes more filling with extra vegetables. Why not also try experimenting with vegetarian dishes, you could make vegetable soups, casseroles, fajitas or look online for more ideas.
   
   

8. Try eating a smaller portion

   If you put your dinner on a smaller plate, it can help to make your brain trick you into feeling fuller, and your leftovers can be used for lunch the next day. Make sure you don’t under-eat though, as getting enough nutritious food is essential for our bodies.
   
   

9. Find cheap recipes online

   It can be easy to get stuck in a food rut when you’re cooking on a budget. You might find yourself always buying the same foods, so if you’re in need of new meals, have a look online. Some good places to start are cheap eat recipes, budget recipes, recipes for under £1 per head, or how to eat healthily on £1 a day.
   
   

10. Freeze perishable foods

    Foods like bread, berries, onions, peppers and spinach can all be frozen to help save waste and your money.
    
    

11. Sign up for supermarket points cards

    Supermarkets like Tesco and Sainsbury's give you points for doing your shopping with them which can then be turned into money off vouchers, it’s free to sign up so it’s worth getting the cards so you can start collecting and start saving.
    
    

12. Cook once, eat multiple times

    If you cook a larger portion of a meal, you’ll have extra that you can freeze into a portion size so you have a home cooked meal ready to eat at your convenience. Or use the extra portions later in the week or for lunch, that way when you don’t feel like cooking you’ll have something ready and be less tempted to buy something else.
    
    

13. Add pulses to your dishes

    Pulses include lentils, beans and peas and they can be one of the cheapest things to buy at the supermarket. By adding pulses to your dishes, it will help to make your meals go further and they count as one of your five a day. You can use them to add to lasagne, chilli con carne, soups and burgers.
    
    

14. Buy frozen or tinned food

    Some people might feel wary about buying frozen and tinned food, but it not only lasts longer, it can often cost less too. You can add tinned and frozen vegetables to a variety of dishes, just make sure you check the salt and sugar content. Tinned and frozen vegetables and fruit can often be more nutritious because they are frozen and tinned at their peak which helps to seal in those nutrients.
    
    

15. Make smarter choices

    Use little tricks to save you money when buying food:
    • If you choose to buy chicken, buying a whole one can help to save you money, as you’ll have breast, thighs, drumsticks and wings and you can use the bones to make a stock.
    • If buying cheese, you should go for a whole block instead of one which is already grated, or go to the counter and just buy exactly what you need.
    • When buying fresh fruits and vegetables it’s often cheaper to pick them yourselves rather than buying them pre-packed.
    • The best way to check if something is cheaper is to look at the price per weight, £/ kg, because sometimes you’ll find that something prepackaged is cheaper or a more expensive brand can be cheaper if it’s on offer, so it’s worth looking around.
      
      

16. Check prices online

    Compare prices of food online so you know where to get the best deal.
    
    

17. Keep a tally of your price as you’re shopping

    In most supermarkets you can scan as you shop if you want to make sure you’re keeping to your budget, or shopping online will add up your total as you add things into your basket.
    
    

18. Shop at the end of the day

    If you’re looking for bargains, a lot of supermarkets reduce their fresh produce at the end of the day, just keep an eye on the expiry date and make sure you use it.
    
    

19. Cook the same meal for the whole family

    Cooking different foods for different members of the family can add up- try and encourage your family to eat the same meals and try new recipes and it can help you to save money.
    
    

20. Cook from scratch

    Cooking from scratch is the cheapest way of cooking, and has the added benefit of knowing exactly what has gone into your food, plus you can control things like salt, spicing and fat.