Eating healthily is important for all of us no matter what stage of life we’re in, however ensuring you have plenty of nutritious foods in your diet throughout later life will help you stay active and healthy for longer.
We all experience difficulties staying or falling asleep sometimes, however these issues are particularly common in older people due to the natural changes that our circadian rhythms go through as we age.
Having a will is an important step in end of life planning. It is the document that gives clear instructions for your loved ones or executors about what you want to happen to you money, property and assets.
When it comes to planning your funeral there are lots of options available to consider. A funeral director will be able to help plan both the practical and personal elements but we’ve covered some of the things you might want to think about in advance.