Living an active lifestyle is a good idea for all of us, with even small levels of exercise and activity massively contributing to overall physical and mental health.
Health and wellbeing in later life
In this section you'll find hints and tips on living a healthy and active lifestyle in later life. It's not just about eating healthily and staying active, but also looking after your mental health.
Below you will find information and advice on:
- Eating healthily
- Exercise over the age of 65
- Looking after your mental wellbeing
- Getting a good night's sleep
Find out how diet and nutrition is vital to a long and healthy life. From tips to overhaul your diet to eating well on a budget, our guides below have got you covered.